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Sunday, October 11, 2026
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I'm the Master of Winter Sniffles – and I Can Tell You How to Avoid One

This time a year ago, I was participating in a broadcast alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response of the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while until they fail. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and demanded I eat the fresh, skinless onion she presented to me. She stood and watched me do so. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Health Routine

Thus, I hate colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, rediscovered, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Still, all a price worth paying. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

The writer

Anthony Riley

Mikael är en erfaren digital strateg med över 15 år i branschen, specialiserad på SEO och innehållsmarknadsföring.

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